Moving well in later life

Upright and Mobile is a video course for older adults who want to stay steady on their feet and keep doing the things they enjoy, on their own terms.

It’s built around balance, strength for everyday movement and keeping your range of movement, with simple routines you follow along with at home, at your own pace. Each movement has several levels, so you start wherever suits you and move on when you’re ready.

It’s designed to be watched together, too. If you’re looking into this for a parent or someone you help, part of the course is written for you.

Everything in it is drawn from established falls-prevention research and guidance, including the NHS and the CDC.

If you’d like to hear when it’s ready, email me at jude@gentleburn.com.

Jude